But it’s a good idea when picking a bread since most have pesticide residues ( 10). I don’t believe you have to go 100% organic with every food you eat. If you can try to go organic with the bread you’re going to be using to lose weight. But to be honest whole wheat and whole grain bread isn’t a great option for weight loss. Try to look for a 100% whole wheat bread higher in fiber, lower in sugar, and contains no hydrogenated oils. If you’re going to go the whole wheat bread route then make sure the label says 100% whole wheat or 100% whole grain. Even some seemingly healthier options like bread from whole wheat flour can contain high fructose corn syrup ( 9). Always be sure to check the first ingredient on the label.īread isn’t thought to be a sweet food but if you check the label some of these breads even contain high fructose corn syrup. Then they just add brown coloring to make it look healthy. They’re allowed to do this because white flour originally came from a wheat field. The label on the brown bread can say wheat flour even though they use white flour on it. If the label for the bread says it includes sugar, sucrose, fructose, or high fructose corn syrup then that means it’s no good! Eating more refined carbohydrates like white bread and pasta is heavily linked to heart disease and all risk mortality ( 8).īe sure to read the ingredients label too as many of these food manufacturers use marketing tricks on you.
There’s no doubt you’re going to want to stay away from white bread and refined grains at all costs. Finding the Best Breads for Losing Weight If you can go without eating bread then it’ll be best to keep it out of your diet for good. Today’s wheat is often heavily contaminated with mold toxins, rat feces, and allergic proteins ( 7). Today’s flour is sourced from genetically-modified wheat and heavy pesticides ( 6). Studies are finding children who consumed more gluten heavy foods are developing celiac disease ( 5).
More kids today are developing celiac disease and gluten intolerance than ever before ( 4). Many of the people I’ve trained and given nutrition counseling to over the years feel way better after they’ve cut wheat from their diet. Nowadays modern wheat has become so pasteurized and pulverize it has become difficult for the human body to properly digest ( 3).įood manufacturers today use faster-acting cultures that are easier to work with so they can better streamline the breadmaking process. The bread was not made with flour but with partially germinated seeds for the vast majority of human history ( 2). Humans have been eating wheat for 10,000 years so why all of the sudden are people getting fat from eating it? Humans didn’t have the technology to crush open kernels of wheat for the first 10,000 years. There’s a big reason why eating most bread ends up making you gain more unwanted weight. We can all agree and that the more bread you eat the more you want more of it. Why Most Bread Won’t Help You Lose Weight Yet if you’re craving for it then here you’ll discover you can eat bread and still lose weight as long as you’re eating the right types of bread. Most diets tell you to avoid eating bread at all costs, and the truth is they’re not totally wrong. Comfort eating gradually takes a toll on you and soon you’ll give in to the bread temptation. It can be ridiculously hard to completely give up the cravings for eating bread. There are a few bread brands with quality nutrients that’ll help you lose weight and can actually be good for you. You should proactively be avoiding all the rest if weight loss is your goal.īut you don’t have to give up eating bread forever. There are only a few breads you can eat in moderation and still lose weight. They cause belly fat gain, heart disease, type II diabetes, and weight gain ( 1).
Refined and white flour-based carbohydrates are definitely your enemy. But there are some good carbs and bread out there in the world that will help you lose more weight. Did you know you could still eat bread and still lose weight? The truth is bad carbs do make you fat.
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